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10m MORNING YOGA FLOW 01

5-10 MINUTES • 11m

Up Next in 5-10 MINUTES

  • 10m CORE WORKOUT 02

    A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.

    Equipment needed: dumbbells (optional)

  • 12m QUICKIE YOGA 01

    A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.

  • 10m CORE WORKOUT 01

    Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).

    What to expect:
    - dead bug, ab circles, side plank, and more!

    Intensity: 8 out of 10

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