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Equipment needed: dumbbells
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
- perfect to add on to any LSTV workout
Equipment needed: elevated surface (chair or side of the bed)
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
This workout is apart of our "Travel Friendly" sessions.
Quick needed: chair and wall
What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
This workout is apart of our "Travel...
Equipment needed: none.
Feeling creaky in the AM or looking for a cool down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.