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This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
Equipment needed: None
Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.
A quick straight forward arm workout to add before or after any workout or do on its own.
If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.