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Watch this video and more on Le Sweat TV

12m BEGINNER BODYWEIGHT ABS

5-10 MINUTES • 12m

Up Next in 5-10 MINUTES

  • 5 MIN WRIST STRENGTH

    Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.

  • 5m UPPER BODY ONLY 01

    A quick straight forward arm workout to add before or after any workout or do on its own.

    EQUIPMENT NEEDED:
    - Dumbbells

  • 10m QUICKE FULL BODY STRENGTH (DBs)

    Quick full body workout using dumbbells (5-10 lbs). Two circuits of strength exercises.

    - Highlighted exercises: renegade row, DB swing, sprawl, squat
    - Low-impact
    - No music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: Intermediate

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