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Watch this video and more on Le Sweat TV

12m BEGINNER BODYWEIGHT ABS

5-10 MINUTES • 12m

Up Next in 5-10 MINUTES

  • 5m QUICKIE ARMS STRENGTH (DBs)

    Beginner-friendly, quick, upper body strength workout using dumbbells (5 lbs). No repeating exercises.

    - Highlighted exercises: triceps extension, biceps curl, upright row, bent-over row, around-the-world
    - No music

    Equipment needed: light dumbbells

    Strength score: 3/5
    Level: Beginner-friendly

  • 10m SOOTHING HIP STRETCH

    Quick session with six of our favorite hip stretches. No equipment needed.

  • 5m QUICKIE BODYWEIGHT WARM-UP

    Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

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