This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.
What to expect:
- shoulder and chest stretches
- hip and hamstring stretches
Looking for a wrist-friendly core workout? This is your video.
What to expect:
- mostly prone (lying) exercises
- no equipment is needed
- want more? Add dumbbells!
Equipment needed: none
A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.
What to expect:
- most exercises are supine (on the back)
- wrist friendly
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Equipment needed: none
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