This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.
Equipment needed: dumbbells
Quick video using bands that targets the back muscles and can improve posture when done consistently.
Equipment needed: bands
If done daily, you should start to notice an improvement in your hamstring mobility.
Equipment needed: Mini-exercise bands
If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.
Equipment needed: mini exercise bands
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