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12m QUICKIE FULL BODY STRENGTH (DBs)

5-10 MINUTES • 12m
12 comments

Quick full body strength workout using dumbbells. Five exercises completed two times thru.

- Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
- No jumping and pregnancy friendly
- No music

Equipment needed: dumbbells

Strength score: 3/5

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12 Comments

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