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Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.
Equipment needed: tennis ball (or massage ball)
Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music
Equipment needed: resistance bands...
Guided foam rolling stretch class. Class structure: full body guided foam rolling, mobility, and stretching to end.
Equipment needed: foam roller
Quick and effective standing ankle mobility routine using a wall. Yoga block optional.