Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

12m QUICKIE ARMS STRENGTH

5-10 MINUTES • 13m

Up Next in 5-10 MINUTES

  • 5m POST FLIGHT STRETCH 01

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    Equipment needed: elevated surface (chair or side of the bed)

  • 12m ENERGIZING STRENGTH & STRETCH (BO...

    Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    - Highlighted exercises: wall push-ups, good morning, wall side crunch
    - No music

    Equipment needed: elevated surface and a wall

    Intensity: 2/...

  • 8 MIN BEDSIDE STRETCH

    Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

    Equipment needed: none

18 Comments