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5 MIN POST FLIGHT STRETCH

5-10 MINUTES • 5m 39s

Up Next in 5-10 MINUTES

  • 10 MIN FULL BODY QUICKIE

    Quick needed: chair and wall

    What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
    - minimal jumping
    - squats, push-ups, jumping jacks -- all the greatest hits!
    - great for beginners or when you're just looking to move

    ==
    This workout is apart of our "Travel...

  • 8 MIN BEDSIDE STRETCH

    Equipment needed: none.

    Feeling creaky in the AM or looking for a cool down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 10 MIN FULL BODY (BODYWEIGHT ONLY)

    Equipment needed: chair and a wall

    What to expect:
    - No "ground" exercises
    - Beginner friendly
    - Perfect to do in a hotel or small space

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

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