Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

5 MIN WARM-UP ROUTINE

5-10 MINUTES • 5m 59s

Up Next in 5-10 MINUTES

  • 10 MIN SHOULDER STRETCH

    Equipment needed: elevated surface. A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

  • 10 MIN HIP MOBILITY

    Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.

  • 10 MIN HAMSTRING STRETCH

    Equipment needed Yoga strap/belt.

    The ol' behind the thigh tightness gets ya every time. This stretch is for every body: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

3 Comments