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Watch this video and more on Le Sweat TV

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5-10 MINUTES • 5m 20s

Up Next in 5-10 MINUTES

  • 10m HIP STRETCH 01

    Go ahead and hop on the mat and loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.

    Equipment needed: none

    More info:
    - no music

  • 10m UPPER BODY 01

    Here is your upper body-focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.

    Equipment needed: dumbbells.

  • 5m WARM-UP 01

    This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none