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Quick morning abs working using no equipment. Five simple exercises all done on your back.
Burn score: 2/5
Quick session with six of our favorite hip stretches. No equipment needed.
This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.
Equipment needed: none
Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
Equipment needed: elevated surface