This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)
Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.
- Highlighted exercises: wall push-ups, good morning, wall side crunch
- No music
Equipment needed: elevated surface and a wall
Intensity: 2/...
Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.
Equipment needed: none
Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.
- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No music
Equipment nee...
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