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Watch this video and more on Le Sweat TV

5m QUICKIE ARMS STRENGTH (DBs)

5-10 MINUTES • 7m 6s

Up Next in 5-10 MINUTES

  • 10m SOOTHING HIP STRETCH

    Quick session with six of our favorite hip stretches. No equipment needed.

  • 5m QUICKIE BODYWEIGHT WARM-UP

    Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

  • 10m SOOTHING SHOULDER STRETCH

    Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    Equipment needed: elevated surface

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