A quick straight forward arm workout to add before or after any workout or do on its own.
EQUIPMENT NEEDED:
- Dumbbells
Quick full body workout using dumbbells (5-10 lbs). Two circuits of strength exercises.
- Highlighted exercises: renegade row, DB swing, sprawl, squat
- Low-impact
- No music
Equipment needed: dumbbells
Strength score: 3/5
Level: Intermediate
Legs & glutes workout using bodyweight and bands. No repeating exercises.
- Highlighted exercises: quadruped extension, lateral steps, monster walks, clamshells
- Beginner and pregnancy friendly (modify as needed)
- No music
Equipment needed: resistance bands
Burn score: 3/5
Level: Beginner
Quick morning abs working using no equipment. Five simple exercises all done on your back.
Burn score: 2/5
Level: Beginner-friendly
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