Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles
Burn score: 4/5
Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.
Burn score: 3/5
Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.
Burn score: 5/5
Intermediate abs workout using dumbbells (5 lbs). Exercises included: 1/2 get-up, plank walk, triple-triple.
Burn score: 4/5
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