Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.
Burn score: 5/5
Intermediate abs workout using dumbbells (5 lbs). Exercises included: 1/2 get-up, plank walk, triple-triple.
Burn score: 4/5
Beginner-friendly upper body strength workout using dumbbells (5 lbs). Exercises included: lateral raise, shoulder taps, scaption
Burn score: 3/5
Level: Beginner-friendly
Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups
Burn score: 3/5
Level: Beginner-friendly
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