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7m ABS 04

5-10 MINUTES • 7m 22s
148 comments

A killer core routine using dumbbells.

Equipment needed: dumbbells

Up Next in 5-10 MINUTES

07:40

7m UPPER BODY 02

7m UPPER BODY 02

Quick upper body workout using dumbbells.

Equipment needed: dumbbells
07:54

7m UPPER BODY 01

7m UPPER BODY 01

Quick upper body workout using dumbbells.

Equipment needed: dumbbells & chair or bench
07:52

7m UPPER BODY 03

7m UPPER BODY 03

Quick upper body workout using dumbbells.

Equipment needed: Dumbbells

148 Comments

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