Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m ABS 08

5-10 MINUTES • 7m 28s

Up Next in 5-10 MINUTES

  • 7m ABS 06

    This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.

    Equipment needed: dumbbells, yoga block (optional)


    This is the perfect video to do on its own or to add after any strength or cardio session.

    What to expect:
    - includes short warm-up
    - plank variations
    - "crunch" type of exercises

  • 10m WALL STRETCH 01

    If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.

    What to expect:
    - shoulder and chest stretches
    - hip and hamstring stretches