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Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.
Burn score: 2/5
Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: massage gun (Charlee is using a Theragun)
Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.
- Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses
Equipment needed: none
Full-body guided stretch class using a wall and an elevated surface.
- Highlighted stretches: elevated pigeon, chest stretch using wall
Equipment needed: wall and elevated surface