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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m CORE 01

5-10 MINUTES • 7m 43s

Up Next in 5-10 MINUTES

  • 7m MASSAGE GUN ROUTINE

    Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

    Equipment needed: massage gun (Charlee is using a Theragun)

  • 10m WARM-UP 04

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    Equipment needed: none

  • 10m STRETCH 04

    What to expect:
    - Upper body and lower body stretches
    - Chest stretches
    - Hip Stretches
    - Good post-run or cycle stretch video

    Equipment needed: wall and elevated surface

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