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7m CORE 02

5-10 MINUTES • 7m 44s

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  • 7m CORE 01

    What to expect: A back-to-basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."

    Equipment needed: yoga block (optional)

  • 7m MASSAGE GUN ROUTINE

    Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

    Equipment needed: massage gun (Charlee is using a Theragun)

  • 10m WARM-UP 04

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    Equipment needed: none

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