Equipment needed: none
What to expect:
- planks
- quarter get-ups
- grab a weight to make this more challenging
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This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
https://tv.le-sweat.com/core-101
Equipment needed: yoga block (optional)
What to expect: A back to basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."
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This video is apart of our CORE 101 training program, but can be done before or after a...
Equipment needed: massage gun (Charlee is using a Theragun)
Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: none
What to expect:
- Full body guided warm-up video
- All bodyweight exercises
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
Program 02: https://tv.le-sweat.com/program-02
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