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7 MIN CORE 02

5-10 MINUTES • 7m 44s

Up Next in 5-10 MINUTES

  • 7 MIN CORE 01

    Equipment needed: yoga block (optional)

    What to expect: A back to basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."

    ==
    This video is apart of our CORE 101 training program, but can be done before or after a...

  • 7 MINUTE MASSAGE GUN ROUTINE

    Equipment needed: massage gun (Charlee is using a Theragun)

    Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

  • 10 MIN WARM-UP 04

    Equipment needed: none

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
    Program 02: https://tv.le-sweat.com/program-02

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