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7m CORE: AMP IT UP

5-10 MINUTES • 7m 44s

Up Next in 5-10 MINUTES

  • 7m CORE: BACK TO BASICS

    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

    Burn score: 2/5

  • 7m MASSAGE GUN ROUTINE

    Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

    Equipment needed: massage gun (Charlee is using a Theragun)

  • 10m DYNAMIC FULL BODY WARM-UP

    Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.

    - Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses

    Equipment needed: none

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