What to expect:
- planks
- quarter get-ups
- grab a weight to make this more challenging
Equipment needed: none
What to expect: A back-to-basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."
Equipment needed: yoga block (optional)
Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: massage gun (Charlee is using a Theragun)
What to expect:
- Full body guided warm-up video
- All bodyweight exercises
Equipment needed: none
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