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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m CORE 03

5-10 MINUTES • 7m 41s

Up Next in 5-10 MINUTES

  • 7m CORE 02

    What to expect:
    - planks
    - quarter get-ups
    - grab a weight to make this more challenging

    Equipment needed: none

  • 7m CORE 01

    What to expect: A back-to-basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."

    Equipment needed: yoga block (optional)


    Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

    Equipment needed: massage gun (Charlee is using a Theragun)