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7m CORE: FEEL. THE. BURN!

5-10 MINUTES • 7m 41s

Up Next in 5-10 MINUTES

  • 7m CORE: AMP IT UP

    Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.

    Burn score: 3/5

  • 7m CORE: BACK TO BASICS

    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

    Burn score: 2/5

  • 7m MASSAGE GUN ROUTINE

    Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

    Equipment needed: massage gun (Charlee is using a Theragun)

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