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7m UPPER BODY 01

5-10 MINUTES • 7m 54s
243 comments

Quick upper body workout using dumbbells.

Equipment needed: dumbbells & chair or bench

Up Next in 5-10 MINUTES

  • 7m UPPER BODY 03
    07:52
    7m UPPER BODY 03

    7m UPPER BODY 03

    Quick upper body workout using dumbbells.

    Equipment needed: Dumbbells

  • 7m UPPER BODY 04
    07:41
    7m UPPER BODY 04

    7m UPPER BODY 04

    Quick upper body workout using dumbbells.

    Equipment needed: dumbbells

  • 12m NECK + SHOULDER RELEASE
    13:34
    12m NECK + SHOULDER RELEASE

    12m NECK + SHOULDER RELEASE

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball

243 Comments

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