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7m UPPER BODY 01

5-10 MINUTES • 7m 54s

Up Next in 5-10 MINUTES

  • 7m UPPER BODY 03

    Quick upper body workout using dumbbells.

    Equipment needed: Dumbbells

  • 7m UPPER BODY 04

    Quick upper body workout using dumbbells.

    Equipment needed: dumbbells

  • 12m NECK + SHOULDER RELEASE

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball

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