Quick upper body workout using dumbbells.
Equipment needed: Dumbbells
Quick upper body workout using dumbbells.
Equipment needed: dumbbells
Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.
Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball
Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.
What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact
Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://...
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