Equipment needed: Dumbbells (Charlee is using 5lb in this video).
Are you ready to test your strength in the final week of the Upper Body Challenge? We're bringing back some exercises from the earlier weeks to see how they feel after three weeks of working on working out the upper body.
Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.
Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball, or using a towel over your massage ball. Happy Le ...