Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m UPPER BODY 03

5-10 MINUTES • 7m 52s

Up Next in 5-10 MINUTES

  • 7m UPPER BODY 04

    Quick upper body workout using dumbbells.

    Equipment needed: dumbbells

  • 12m NECK + SHOULDER RELEASE

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball

  • 10m UPPER BODY + BANDS 01

    Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.

    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://...

83 Comments