Quick upper body workout using dumbbells.
Equipment needed: dumbbells
Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.
Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball
Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.
What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact
Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://...
This is a condensed foam rolling routine that you can easily do pre- or post-workout. Happy rolling!
Equipment needed: Foam Roller
85 Comments