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7 MINUTE MASSAGE GUN ROUTINE

5-10 MINUTES • 8m 15s
7 comments

Equipment needed: massage gun (Charlee is using a Theragun)

Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

Up Next in 5-10 MINUTES

  • 10 MIN WARM-UP 04
    08:34
    10 MIN WARM-UP 04

    10 MIN WARM-UP 04

    Equipment needed: none

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

  • 10 MIN STRETCH 04
    09:09
    10 MIN STRETCH 04

    10 MIN STRETCH 04

    Equipment needed: wall and elevated surface

    What to expect:
    - Upper body and lower body stretches
    - Chest stretches
    - Hip Stretches
    - Good post run or cycle stretch video

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone gui...

  • 10 MIN STRETCH 03
    11:47
    10 MIN STRETCH 03

    10 MIN STRETCH 03

    Equipment needed: Belt or towel, elevated surface.

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    If you don't have the equipment listed, check out our other Stretch videos.

    ==
    This workout was designed to be apart of ...

7 Comments

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