Equipment needed: massage gun (Charlee is using a Theragun)
Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: none
What to expect:
- Full body guided warm-up video
- All bodyweight exercises
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: wall and elevated surface
What to expect:
- Upper body and lower body stretches
- Chest stretches
- Hip Stretches
- Good post run or cycle stretch video
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone gui...
Equipment needed: Belt or towel, elevated surface.
This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders
If you don't have the equipment listed, check out our other Stretch videos.
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This workout was designed to be apart of ...
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