Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m ARMS: AMP IT UP

5-10 MINUTES • 7m 40s

Up Next in 5-10 MINUTES

  • 7m ARMS: START TODAY

    Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups

    Burn score: 3/5
    Level: Beginner-friendly

  • 7m ARMS: FEEL. THE. BURN!

    Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers

    Burn score: 5/5
    Level: Advanced

  • 7m ARMS: FINISH STRONG

    Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world

    Burn score: 4/5

133 Comments