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Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers
Burn score: 5/5
Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world
Burn score: 4/5
Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.
Equipment needed: tennis ball (or massage ball)
Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music
Equipment needed: resistance bands...