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7m LOWER BODY (BANDS) 01

5-10 MINUTES • 7m 48s

Up Next in 5-10 MINUTES

  • 10m WARM-UP 01

    This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.

    Equipment needed: none

  • 10m STRETCH 01

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    Equipment needed: none

  • 10m STRETCH 02

    What to expect:
    - Hip stretches
    - Upper body stretch

    Equipment needed: none

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