Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: massage gun (Charlee is using a Theragun)
What to expect:
- Full body guided warm-up video
- All bodyweight exercises
Equipment needed: none
What to expect:
- Upper body and lower body stretches
- Chest stretches
- Hip Stretches
- Good post-run or cycle stretch video
Equipment needed: wall and elevated surface
This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders
Equipment needed: Belt or towel, elevated surface
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