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7m MASSAGE GUN ROUTINE

5-10 MINUTES • 8m 15s

Up Next in 5-10 MINUTES

  • 10m WARM-UP 04

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    Equipment needed: none

  • 10m STRETCH 04

    What to expect:
    - Upper body and lower body stretches
    - Chest stretches
    - Hip Stretches
    - Good post-run or cycle stretch video

    Equipment needed: wall and elevated surface

  • 10m STRETCH 03

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    Equipment needed: Belt or towel, elevated surface

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