Equipment needed: Mini-exercise bands
If done daily, you should start to notice an improvement in your hamstring mobility.
BANDS CHALLENGE
This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
https://tv.le-sweat.com/4-week-bands-challenge-01
PS. The video edit was not our best, please excuse the choppiness of a few of the frames. :)
Equipment needed: mini exercise bands.
If done daily, you should start to see an improvement in your hip mobility.
BANDS CHALLENGE
This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01
Equipment needed: none.
This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.
Ankle mobility video mentioned: https://tv.le-sweat.com/videos/8-min-ankle-mobility
Equipment needed: none.
A quick cool-down and recovery video including stretches targeting all of the major muscle groups.
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Link to Program 01: https://tv.le-sweat.com/prog...
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