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8m FULL BODY (BANDS) 01

5-10 MINUTES • 8m 21s

Up Next in 5-10 MINUTES

  • 7m LOWER BODY (BANDS) 01

    If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.

    Equipment needed: mini exercise bands

  • 10m WARM-UP 01

    This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.

    Equipment needed: none

  • 10m STRETCH 01

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    Equipment needed: none

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