Full body strengthening and toning workout using resistance bands.
- Highlighted exercises: monster, walks, anterior raises, standing abduction
- No music
Equipment needed: resistance bands
Burn score: 3/5
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.
- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)
Strength score: 4/5
Level: Intermediate
Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.
- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No music
Intensity: 2/5
64 Comments