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Watch this video and more on Le Sweat TV

9m STANDING FULL BODY BURN (BANDS)

5-10 MINUTES • 8m 59s

Up Next in 5-10 MINUTES

  • 10m MORNING YOGA FLOW 01

    What to expect:
    - all standing exercises
    - total body stretch
    - includes music

    Equipment needed: none

  • 10m CORE WORKOUT 02

    A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.

    Equipment needed: dumbbells (optional)

  • 12m CHILL FULL BODY STRETCH

    Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

    - Highlighted exercises: spinal twist, lizard stretch, seal pose
    - No music

    Intensity: 2/5

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