If done daily, you should start to notice an improvement in your hip and shoulder mobility.
Equipment needed: resistance bands
What to expect:
- All standing exercises
- Music background
- Total body stretch
Equipment needed: none
A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.
Equipment needed: dumbbells (optional)
A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.
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