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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

9m FULL BODY (BANDS) 01

5-10 MINUTES • 8m 59s

Up Next in 5-10 MINUTES

  • 10m MORNING YOGA FLOW 01

    What to expect:
    - All standing exercises
    - Music background
    - Total body stretch

    Equipment needed: none

  • 10m CORE WORKOUT 02

    A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.

    Equipment needed: dumbbells (optional)

  • 12m QUICKIE YOGA 01

    A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.

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