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9m POSTURE W/ BANDS 01

5-10 MINUTES • 9m 19s

Up Next in 5-10 MINUTES

  • 8m FULL BODY (BANDS) 01

    If done daily, you should start to notice an improvement in your hamstring mobility.

    Equipment needed: Mini-exercise bands

  • 7m LOWER BODY (BANDS) 01

    If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.

    Equipment needed: mini exercise bands

  • 10m WARM-UP 01

    This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.

    Equipment needed: none

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