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Quick video using bands that targets the back muscles and can improve posture when done consistently.
Equipment needed: bands
If done daily, you should start to notice an improvement in your hamstring mobility.
Equipment needed: Mini-exercise bands
If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.
Equipment needed: mini exercise bands
This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.
Equipment needed: none