Equipment needed: dumbbells.
Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calendar to help track your progress!
Prizes:
- 100 USD Visa Gift Card
- FREE Annual Subscription to Le Sweat TV
- FREE 3-month Subscription to Le Sweat TV
- Le Sweat Swag Bag
Equipment needed: Dumbbells (Charlee is using 5lbs)
Here we are, week number two (of four) for another one of our #LSTVChallenges. Don't forget to leave us a comment and share your strong selfies on social media. Happy working on working out!
Equipment needed: dumbbells & chair or bench.
Welcome to week number one of the Le Sweat Upper Body Challenge! This video is to be completed for days 1 thru 7. A new video will be released to be on June 8.
Charlee is using a 5-lb dumbbell set in this video.
Please review the guidelines to...
Equipment needed: Dumbbells
In Week 3, we focus a lot on our posture muscles, aka the back and shoulders. Charlee is using 5lb dumbbells in this workout.
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