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WK 3 UPPER BODY CHALLENGE

5-10 MINUTES • 7m 52s

Up Next in 5-10 MINUTES

  • WK 4 UPPER BODY CHALLENGE

    Equipment needed: Dumbbells (Charlee is using 5lb in this video).

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  • 12 MIN NECK & SHOULDER RELEASE

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.

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  • 10 MIN ARMS W/ BANDS

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://le-sweat.com/shop/

    Are you ready to put your Le Sweat resistance bands to use?
    What to expect in this workout:
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