5-10 MINUTES

5-10 MINUTES

Workout videos on Le Sweat TV ranging from 5-10 minutes.

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5-10 MINUTES
  • 8 MIN TOTAL BODY + BANDS

    Equipment needed: Mini-exercise bands

    If done daily, you should start to notice an improvement in your hamstring mobility.

    BANDS CHALLENGE
    This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

    PS. The video edit was no...

  • 7 MIN LOWER BODY + BANDS

    Equipment needed: mini exercise bands.

    If done daily, you should start to see an improvement in your hip mobility.

    BANDS CHALLENGE
    This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 10 MIN WARM-UP 01

    Equipment needed: none.

    This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.

    Ankle mobility video mentioned: https://tv.le-sweat.com/videos/8-min-ankle-mobility

  • 10 MIN STRETCH 01

    Equipment needed: none.

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Link to Program 01: https://tv.le-sweat.com/prog...

  • 10 MIN STRETCH 02

    Equipment needed: none

    What to expect:
    - Hip stretches
    - Upper body stretch

    This stretch class was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone stretch. We recommend using this stretch after all Part 02 of Program 01 workouts.

    Links:
    Program...

  • 10 MIN WARM-UP 02

    Equipment needed: None

    What to expect:
    - Lower body warm-up
    - Upper body warm-up, including shoulder mobility

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone warm-up.
    Link to Program 01: https://tv.le-sweat.com/program01