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5-DAY LE BURN CHALLENGE

20m SWEATY BODYWEIGHT TABATA

20m
29 comments

Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

Sweat score: 3/5
Level: Intermediate

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    5m QUICKIE BODYWEIGHT WARM-UP

    5m QUICKIE BODYWEIGHT WARM-UP

    Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

29 Comments

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