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5-DAY LE BURN CHALLENGE

25m CHALLENGING BODYWEIGHT CARDIO

24m
25 comments

Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

- Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
- Minimal jumping

Sweat score: 4/5
Level: Advanced

Up Next in DAY 02 (LE BURN CHALLENGE)

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    5m QUICKIE BODYWEIGHT WARM-UP

    5m QUICKIE BODYWEIGHT WARM-UP

    Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

25 Comments

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