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5-DAY LE BURN CHALLENGE

10m GENTLE BOOTY BURN (BANDS)

11m
32 comments

Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.

- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)

Equipment needed: resistance bands

Burn score: 3/5
Level: Beginner

Up Next in DAY 03 (LE BURN CHALLENGE)

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    5m QUICKIE BODYWEIGHT WARM-UP

    5m QUICKIE BODYWEIGHT WARM-UP

    Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

32 Comments

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