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5-DAY LE BURN CHALLENGE

5m ABS-ON-BACK (BODYWEIGHT)

5m 35s
40 comments

Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

Burn score: 3/5
Level: Beginner-friendly

Up Next in DAY 04 (LE BURN CHALLENGE)

  • 5m QUICKIE BODYWEIGHT WARM-UP
    05:56
    5m QUICKIE BODYWEIGHT WARM-UP

    5m QUICKIE BODYWEIGHT WARM-UP

    Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

40 Comments

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