This 50-minute workout sans the equipment is the perfect outdoor workout (indoor too!).

What to expect:
- Single-leg squats
- Commando/plank walk exercises
- Warm-up/cooldown included
- No music

Equipment needed: elevated surface

🔥 Burn score: 3.3/4

Forty minutes of fitness plus ten minutes of stretch.

This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved

Equipment needed: Dumbbells or kettlebells

A total body workout including strength and cardio. The best part is there is no jumping in this work, so you can leave your shoes in the closet. Oh, and did we mention upper body?

What to expect:
- Standing ab exercises
- Arm, back, and shoulder exercises
- Core + Cardio exercises
- Squats and...

This hour-long workout includes strength and cardio work. You can expect some jumping exercises. Warm-up and stretch included.

What to expect:
- Split squats
- Push-ups
- Various HIIT and Cardio moves

Equipment needed: weights and exercise bands