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50m HEART-PUMPING FULL BODY STRENGTH (DBs)

50-60 Minutes • 52m

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  • 60m STRENGTHENING FULL BODY CARDIO

    Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.

    - Highlighted exercises: split squat, Romanian deadl...

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