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50m FULL BODY (NO JUMPING) 01

50-60 Minutes • 52m

Up Next in 50-60 Minutes

  • 60 MIN FULL BODY 01

    This hour-long workout includes strength and cardio work. You can expect some jumping exercises. Warm-up and stretch included.

    What to expect:
    - Split squats
    - Push-ups
    - Various HIIT and Cardio moves

    Equipment needed: weights and exercise bands

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