LE SWEAT 7-DAY JUMPSTART

LE SWEAT 7-DAY JUMPSTART

New to LSTV? Start here for the perfect introduction to the Le Sweat training method. If you are new to working out or jumping back into fitness after a brief hiatus, this 7-day challenge is precisely what you need to ease back into movement. Enjoy beginner-friendly classes that will leave you feeling strong and 'le' sweaty, including HIIT, strength, cardio, mobility, and more!

DAY 01: Low-Impact Strength

DAY 02: Upper Body

DAY 03: Daily Mobility

DAY 04: Bodyweight Tabata

DAY 05: Booty Bands

DAY 06: Lower Body Strength

DAY 07: Core Workout

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LE SWEAT 7-DAY JUMPSTART
  • 7-DAY JUMPSTART CALENDAR

    1.43 MB

  • 25m LOW-IMPACT FULL BODY STRENGTH (DBs)

    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

    - Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
    - No jumping, beginner, an...

  • 12m GET STRONGER ARMS (DBs)

    Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.

    - Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
    - Includes music

    Equipment needed: dumbbells

    Strength score: ...

  • 5m MINIMAL MORNING MOBILITY ROUTINE

    Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.

    Level: Beginner-friendly

  • 20m LOW-IMPACT BODYWEIGHT TABATA

    Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
    - Low-impact, beginner, and pregnancy-friendly
    - No music

    Equipment need...

  • 10m TONING BOOTY BAND WORKOUT

    Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

    - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
    - Beginner and pregnancy-friendly (modified...

  • 20m RELAXING LOWER BODY STRETCH

    Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

    Equipment needed: rolled-up blanket or towel recommended

  • 20m CHALLENGING CORE STRENGTH (DBs)

    Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

    - Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
    - No jumping, beginner, and pregnancy friendly
    - No music

    Equipment needed: dumbbells, elevated surfac...