LE SWEAT 7-DAY JUMPSTART

LE SWEAT 7-DAY JUMPSTART

New to LSTV? Start here for the perfect introduction to the Le Sweat training method. If you are new to working out or jumping back into fitness after a brief hiatus, this 7-day challenge is precisely what you need to ease back into movement. Enjoy beginner-friendly classes that will leave you feeling strong and 'le' sweaty, including HIIT, strength, cardio, mobility, and more!

DAY 01: Low-Impact Strength

DAY 02: Upper Body

DAY 03: Daily Mobility

DAY 04: Bodyweight Tabata

DAY 05: Booty Bands

DAY 06: Lower Body Strength

DAY 07: Core Workout

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LE SWEAT 7-DAY JUMPSTART
  • 7-DAY JUMPSTART CALENDAR

    1.43 MB

  • 25m LOW IMPACT STRENGTH 01

    Get ready to say hello to your hamstrings! Ease back in to exercise with this low-impact strength workout. You can expect a full-body strengthening workout and no jumping. Includes upper body, lower body, and core exercises.

    What to expect:
    - full body strengthening exercises
    - hamstring and thi...

  • 12m UPPER BODY 02

    A dedicated 12-minutes to working the upper body only.

    What to expect:
    - biceps curls, tricep extensions
    - pregnancy-friendly
    - includes music

    Equipment needed: light to medium dumbbells, elevated surface optional

  • 5m DAILY MOBILITY

    Five mobility stretches in 5 minutes. This is the perfect way to start any day or any workout.

    Equipment needed: none

    More info:
    - no music

  • 20m BODYWEIGHT TABATA 04

    A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).

    What to expect:
    - low-impact cardio and HIIT exercises
    - booty and core exercises
    - pregnancy-friendly
    - no music

  • 10m BOOTY BANDS 02

    A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.

    What to expect:
    - standing and floor exercises
    - no jumping, low impact, knee-friendly
    - beginner-friendly, pregnancy-friendly
    - includes music

    Equipment ...

  • 20m LOWER BODY STRETCH 01

    This class is Charlee's go-to stretch routine. Perfect for before bed, in the middle of the afternoon, or following any workout class on Le Sweat TV.

    What to expect:
    - chill stretch session
    - two-minute stretch holds
    - stretches for the hips, hamstrings, and ankles
    - music included

    Equipment ne...

  • 20m CORE WORKOUT 02

    Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.

    What to expect:
    - Side body (oblique) exercises
    - No jumping
    - Beginner and pregn...