ABOUT LE SWEAT 7-DAY JUMPSTART
A 7-day program to ease back into movement with beginner-friendly classes, including HIIT, strength, cardio, and mobility.
TOP 5 TAKEAWAYS
💪 ease back into movement
🔑 build confidence in and out of the gym
🤸♀️ move better and move more
📋 create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed, beginner-friendly workouts. All classes can easily be done from home or at the gym.
Bodyweight, dumbbells or kettlebells, bands
✅ 7 workouts (strength, cardio, mobility, stretch)
✅ 7-day workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01! The first few workouts are bodyweight only so you can get started today.
(Download or print calendars below)
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!