Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m TONING BOOTY BAND WORKOUT

LE SWEAT 7-DAY JUMPSTART • 11m

Up Next in LE SWEAT 7-DAY JUMPSTART

  • 20m RELAXING LOWER BODY STRETCH

    Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

    Equipment needed: rolled-up blanket or towel recommended

  • 20m CHALLENGING CORE STRENGTH (DBs)

    Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

    - Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
    - No jumping, beginner, and pregnancy friendly
    - No music

    Equipment needed: dumbbells, elevated surfac...

11 Comments