A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.
What to expect:
- standing and floor exercises
- no jumping, low impact, knee-friendly
- beginner-friendly, pregnancy-friendly
- includes music
Equipment needed: resistance band, elevated surface
This class is Charlee's go-to stretch routine. Perfect for before bed, in the middle of the afternoon, or following any workout class on Le Sweat TV.
What to expect:
- chill stretch session
- two-minute stretch holds
- stretches for the hips, hamstrings, and ankles
- music included
Equipment ne...
Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.
What to expect:
- Side body (oblique) exercises
- No jumping
- Beginner and pregn...
11 Comments