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12m Get Stronger Arms (DBs)

7-DAY JUMPSTART CHALLENGE • 13m
14 comments

Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.

- Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginner-friendly

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