Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.

What to expect:
- Side body (oblique) exercises
- No jumping
- Beginner and pregnancy-friendly
- No music

Equipment needed: dumbbells and elevated surface

🔥 Burn score: 3.6/4