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20m Relaxing Lower Body Stretch
7-DAY JUMPSTART CHALLENGE • 19m
ABOUT: Relaxing lower body stretch, including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
EQUIPMENT: rolled-up blanket or towel recommended
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20m CHALLENGING CORE STRENGTH (DBs)
Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.
- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No musicEquipment needed: dumbbells, elevated surfac...
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