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20m Relaxing Lower Body Stretch

7-DAY JUMPSTART CHALLENGE • 19m
29 comments

ABOUT: Relaxing lower body stretch, including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

EQUIPMENT: rolled-up blanket or towel recommended

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  • 20m CHALLENGING CORE STRENGTH (DBs)
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    20m CHALLENGING CORE STRENGTH (DBs)

    20m CHALLENGING CORE STRENGTH (DBs)

    Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

    - Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
    - No jumping, beginner, and pregnancy friendly
    - No music

    Equipment needed: dumbbells, elevated surfac...

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