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25m LOW IMPACT STRENGTH 01

7-DAY JUMPSTART • 27m

Up Next in 7-DAY JUMPSTART

  • 12m UPPER BODY 02

    A dedicated 12-minutes to working the upper body only.

    What to expect:
    - biceps curls, tricep extensions
    - pregnancy-friendly
    - includes music

    Equipment needed: light to medium dumbbells, elevated surface optional

  • 5m DAILY MOBILITY

    Five mobility stretches in 5 minutes. This is the perfect way to start any day or any workout.

    Equipment needed: none

    More info:
    - no music

  • 20m BODYWEIGHT TABATA 04

    A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).

    What to expect:
    - low-impact cardio and HIIT exercises
    - booty and core exercises
    - pregnancy-friendly
    - no music

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