Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

5m DAILY MOBILITY

LE SWEAT 7-DAY JUMPSTART • 6m 22s

Up Next in LE SWEAT 7-DAY JUMPSTART

  • 20m BODYWEIGHT TABATA 04

    A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).

    What to expect:
    - low-impact cardio and HIIT exercises
    - booty and core exercises
    - pregnancy-friendly
    - no music

  • 10m BOOTY BANDS 02

    A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.

    What to expect:
    - standing and floor exercises
    - no jumping, low impact, knee-friendly
    - beginner-friendly, pregnancy-friendly
    - includes music

    Equipment ...

  • 20m LOWER BODY STRETCH 01

    This class is Charlee's go-to stretch routine. Perfect for before bed, in the middle of the afternoon, or following any workout class on Le Sweat TV.

    What to expect:
    - chill stretch session
    - two-minute stretch holds
    - stretches for the hips, hamstrings, and ankles
    - music included

    Equipment ne...

21 Comments