LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Get ready for this hip-opening, booty-burning workout using resistance bands. All exercises are mat-based. Class structure: no repeating exercises, four exercises total.

HIGHLIGHTED EXERCISES: clamshell, clamshell abduction, single-leg hip raise + abduction, single-leg lower

OTHER: No jumping, knee-friendly, pregnancy-friendly

EQUIPMENT: Resistance bands