7 MIN ABS CHALLENGE #3

7 MIN ABS CHALLENGE #3

ABOUT LE SWEAT 7-MINUTE ABS CHALLENGE #3
Our most popular challenge! A 28-day program with seven minutes of daily abs exercises to add to your current routine.

TOP 5 TAKEAWAYS
💪 get stronger abs and tone up
🤸‍♀️ stand taller and move better
📋 create the habit of consistency
🔑 build confidence in and out of the gym
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts that are safe and effective at strengthening the core and abs.

EQUIPMENT NEEDED
bodyweight only

WHAT’S INCLUDED
✅ 4 follow-along workout videos
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
➡️ Complete the scheduled video for one week before moving on to the following week.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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We would love to hear from you if you have any more questions!
[email protected]

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7 MIN ABS CHALLENGE #3
  • 7m ABS: FINISH STRONG #3
    08:12
    7m ABS: FINISH STRONG #3

    7m ABS: FINISH STRONG #3

    Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: bridge > windmill, plank climber, bicycles

    Strength score: 4/5
    Level: Advanced

  • 7m ABS: AMP IT UP #3
    08:00
    7m ABS: AMP IT UP #3

    7m ABS: AMP IT UP #3

    Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife

    Strength score: 4/5
    Level: Beginner-friendly

  • 7m ABS: EASY DOES IT #3
    07:46
    7m ABS: EASY DOES IT #3

    7m ABS: EASY DOES IT #3

    Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

    Strength score: 3/5
    Level: Beginner-friendly

  • 7m ABS: FEEL THE BURN #3
    07:48
    7m ABS: FEEL THE BURN #3

    7m ABS: FEEL THE BURN #3

    Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: runner's crunch, isometric side plank, single-leg glute march

    Strength score: 5/5
    Level: Advanced

  • ABS CHALLENGE [CALENDAR]
    ABS CHALLENGE [CALENDAR]
    78.9 KB

    ABS CHALLENGE [CALENDAR]

    78.9 KB

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