ABOUT LE SWEAT 7-MINUTE ABS CHALLENGE #3
Our most popular challenge! A 28-day program with seven minutes of daily abs exercises to add to your current routine.
TOP 5 TAKEAWAYS
💪 get stronger abs and tone up
🤸♀️ stand taller and move better
📋 create the habit of consistency
🔑 build confidence in and out of the gym
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts that are safe and effective at strengthening the core and abs.
✅ 4 follow-along workout videos
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
➡️ Complete the scheduled video for one week before moving on to the following week.
(Download or print calendars below)